"Are taking statins beneficial in the case that a person has a high calcium heart scan score?" This is going to sound controversial, but I really don't care. In my view, not only have statin … [Read more...]
Question About Statins
The Evolution of Ancestral Nutrition
I had a recent chat with Dave Asprey, host of Bulletproof Radio. Here are some of the things we talked about on his show: The brain and the body need certain raw materials in order to … [Read more...]
Top 9 Steps for Balancing Your Blood Sugar, Improving Your Mood and Brain Health
I was interviewed on Hay House Radio by my good friend Heather Dane. We talked about blood sugar and brain health. (Plus a whole lot more!) Episode recap: How you see the world, how your mind … [Read more...]
Sugar and Cancer
Scientists reveal the relationship between sugar and cancer (ScienceDaily) A nine-year joint research project has led to a crucial breakthrough in cancer research. Scientists have clarified how the … [Read more...]
No Gallbladder?
Q: I would like to know how this high fat diet can work for those patients that do not have a gallbladder. Because they no longer have the concentrated enzymes needed to breakdown a high fat meal dose … [Read more...]
Question about Omega-3’s (EPA/DHA) Supplements
Q: I've been taking EPA/DHA Omega 3 supplements since reading David Perlmutter's excellent Grain Brain and was wondering if it's safe to give to my kids and if so from what age and how much? A: You … [Read more...]
But how do you get enough calcium if you don’t eat dairy?
OK--I am addressing the popular question concerning why I don't recommend calcium supplements. Basically, the American public has been completely bamboozled by the American Dairy Association … [Read more...]
The Paleo Diet: Questions and Answers
What exactly is the Paleo diet, and how does it work? What is the theory behind it? It is a way of eating that seeks to mimic foundational dietary principles followed by our ancestors throughout most … [Read more...]
The Paleolithic Diet At A Glance
_______________________________ Patrick Vlaskovits, founder paleohacks.com and paleolithicdiet.com, made this marvelous infographic as a nice way to frame the Ancestral Health Movement for fun. … [Read more...]
Living With Type-1 Diabetes
I’ll start with where I am now—I’m 23 years old, and 15 of those years I’ve spent as a type 1 diabetic. I am completely dependent on insulin injections, since I no longer make any insulin of my own. I … [Read more...]
