The Evolution of Ancestral Nutrition

I had a recent chat with Dave Asprey, host of Bulletproof Radio.

Here are some of the things we talked about on his show:

• The brain and the body need certain raw materials in order to function
• Settled Science is an oxymoron
• Uncompromised dietary quality
• The diet that the Hadza eat now is not traditional
• High fat and high sugar together is like a lit fuse on a powder keg
• I eat more veggies than most vegetarians and vegans do
• We have ad digestive system optimized for meat. not veggies
• Where is the anger coming from in the Keto community?
• What is sympathetic over-arousal?
• Why Paleo and Keto will be co-opted
• CEOs of big companies aren’t evil (says Dave)
• Why Nora doesn’t trust the big companies to do that right thing
• The importance of getting food from good sources
• Just because our ancestors did something doesn’t mean we should do it
• What we are wired for, as a species, are tangible threats

Enjoy the show!

Follow along with the show transcript

Also check out the articles I wrote on the Bulletproof Blog: Part 1 and Part 2.

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