This book, Primal Fat Burner, by Nora Gedgaudas, is the best resource pertaining to the anthropology and modern science for prolonging the health span that has been compiled to date. It is exceptionally organized in a logical and engaging manner. It is flawlessly referenced with scientific journals. It is both unique in its approach and detailed beyond the normal. It is written with no wasted words; each sentence is a learning experience. It is always engaging, and the reader wants to read more and more as new information is integrated into the story. The icing (perhaps a better metaphor would be “drizzled duck fat”) of her book is the organization of recipes and meals for quick practical application of the health science. For everyone who is interested in the science and practicality of prolonging the health span, this book is a must read. Widespread integration of these concepts could change the face of America (and beyond), reducing health care costs to the point where both social programs and balanced budgets are within reach. The wisdom of the book is not only critical for government policy makers, but also for healthcare providers, teachers, and everyone who wants to be healthy. Everyone who reads this book will be indebted to Nora Gedgaudas for her monumental effort to compile and bring this information to the public.

Nora Gedgaudas presents compelling information on the health benefits of dietary fat from an evolutionary perspective. She does an excellent job in debunking the myth that high fat low carbohydrate diets are unhealthy, and that low-fat high carbohydrate diets are healthy. She provides valuable resources for those interested in transitioning from unhealthy high-carbohydrate diets to healthy fat-based diets.

The message of the book is powerful and compelling. America has been on a disastrous course with respect to diet in its official policies, and in regard to our own work, the Standard American Diet represents an impediment to achieving the best results with neurofeedback. A major reset is in order, and the essential path is laid out in this book. Nora has been a prime mover in the paleo diet movement with her first major book, Primal Body Primal Mind. But the story continues to evolve as research proliferates, and as we learn to adjust to current realities regarding agriculture and the whole food processing chain…

This unique book provides a much-needed big picture. It is one that addresses the state of humankind, the errant direction we have all taken, the dark influence of global corporations and, most importantly, how we can regain our power and embrace a truly healthy, sustainable future. Nora makes the case for setting aside our differences to focus on what we all share: a common biological design, and a need for a food economy that restores local, natural systems. In this way, we can take back what was once ours, and what is fundamentally our primal birthright.

This book tells the fascinating story of how our very humanity–our healthy bodies and exceptional brains–evolved from eating animal foods including their natural fats. The science supporting the lack of harm–and indeed the benefit–of dietary fat, including saturated fat, has grown by leaps and bounds in recent years. In this well-researched and wide-ranging book, Gedgaudas shows a mastery of that science–and then takes it a step further. Drawing upon her many years of personal, clinical experience with patients, she explains how to take these principles into practice, bridging the gap between science and usable information for daily nutrition. This is a unique and profound contribution to the field.

Primal Fat Burner is an amazing follow up to Primal Body Primal Mind.  Nora does what most writers won’t do which is to truly answer the questions of those that want to know the answers.  After originally reading PBPM I had loads of questions. Primal Fat Burner answers those questions. This book is full of incredible recipes, nutritional nuggets and an approach to Ketogenic dieting that will dispel the notion that Fat is bad. Get ready to clear your pantry of poison and find your paleo path in Primal Fat Burner today!

Nora Gedgaudas goes above and beyond to seek the truth, connect the dots and share the knowledge and wisdom that she passionately acquires. Her guidance and insight into optimum health has gifted revitalised health and vibrant wellbeing to not only my family and I, but also to tens of thousands of truly thankful Australians. One of Nora’s most humbling qualities is that she’s not out in the public health sphere to be ‘right,’ her intent is pure and she strives to grow and evolve in unison with nature itself, therefore it is crystal clear and ever so apparent that her authentic personal virtue serves to empower humanity, the animal kingdom, and this glorious planet that homes us.

If I could only recommend one book for the hungry, the lost, and the wounded, it would be Primal Fat Burner. A meticulous merging of science and storytelling, Primal Fat Burner is as satisfying as the food it champions. Gedgaudas makes the unassailable case for the centrality of animal fat in our history and our health. This is a book with a mission: to break the addictive, destructive spell of agricultural foods and restore us, body and mind, to ourselves.

Nora Gedgaudas successfully navigates the dietary minefield in her new book, Primal Fat Burner. Whether you are following a strict ketogenic diet, cycle in and out, or simply want to learn more about incorporating healthy foods and healthy fat in your diet – much like our ancestors – look no further.

Why read Nora’s Primal Fat Burner? Not just because it’s an honest, original and comprehensive revelation of the reasons why fats, and healthy animal fats in particular, are required for optimal health today (which they are), but they are in fact responsible for our becoming human. Unlike so many others who hold back, Nora explains the scientific and historical truth clearly so you can truly understand why you’d want to give yourself the gift of a Primal Fat Burning life – read her book, use it wisely, and you’ll never regret it.