LEMON KEFIR SOUP

This soup is quick, easy, healthy and delicious. Your taste buds, your family and your colon will thank you.

Ingredients:

–         1-2 quarts homemade or prepackaged organic, free range chicken broth

–         1-2 lemons

–         Small handful of wild rice (entirely optional)

–         One large, boneless chicken breast (diced)

–         One medium sweet or regular onion (diced)

–         Shitake/maitake mushrooms (diced)

–         One clove garlic, minced

–         Plain homemade (preferably) raw milk kefir (either cow or goat’s milk)

Directions:

First sauté the onions and mushrooms, then add chicken broth

If using wild rice in the recipe, then add it here and let it simmer for a good 45 minutes (without the wild rice this soup is really quick)

Bring the broth to a light boil

Add garlic

Add diced chicken breast and cook/lightly boil for 5 minutes

Remove from heat and add kefir to desired creamy consistency

Squeeze in juice of about one lemon per serving

This soup is quick, easy, healthy and delicious.  Your taste buds, your family and your colon will thank you.