Many will be hard-pressed to distinguish this dish from conventional mashed potatoes---only it is far more flavorful and delicious. It is also largely "carb-free" (starch-wise), yet contains fiber … [Read more...]
CAULIFLOWER RICE
You can use this as a side dish or add it to stir-fry’s as you would rice. It’s a great substitute! Ingredients: ½ to one head cauliflower KerryGold (or raw, grass-fed) butter Garlic, … [Read more...]
NORA'S LITHUANIAN RED CABBAGE DELIGHT
Both my parents came from Lithuania and among the many Lithuanian culinary delights I grew up with is something similar to this particular dish. I hope my mother will forgive me for the liberties … [Read more...]
GREEK SPINACH
OPPPAAAAA!! OK—I’m not Greek, although my last name is often confused by many as being such. Maybe this—and the fact that I absolutely love Greek food—gives me just enough license for creating the … [Read more...]
COCONUT THAI SOUP
This soup is heaven-on-wheels. Not only is it extremely hearty (wonderful, comforting and filling on a cold winter day), healthy and nourishing, it is also extremely supportive of immune … [Read more...]
LEMON KEFIR SOUP
This soup is quick, easy, healthy and delicious. Your taste buds, your family and your colon will thank you. Ingredients: - 1-2 quarts homemade or prepackaged organic, free range chicken … [Read more...]
HEARTY CHILI
With chili, the longer you simmer it the better and more flavorful it seems to become. This could all be done in a crock pot, too. You can serve this with a generous pinch of raw onions on top or a … [Read more...]
LISA’S EASY-PEASY CHICKEN
Lisa once made this for me. I made her SWEAR that she would give me the recipe for this blog. I even begged a little. It is very simple and basic—not unlike most things in life that are the most … [Read more...]
GROUND BEEF SALAD
This meal is cheap, quick and doggone delicious! Ingredients: - Two to four large plates of field greens or romaine, butter or red lettuce (whichever you like or all 4 - go crazy), rinsed … [Read more...]
THAI CHICKEN CURRY STIR FRY
This meal has just a little of everything in it to please your palate, satisfy your appetite and pamper your budget.If you close your eyes and inhale the intoxicating aroma you can almost … [Read more...]
