Chopped nuts (not too many)
Be sure the seeds have all been roasted to make them a bit crisp.
Mix them in whatever proportion you like
I put about:
~1 ½ cups pumpkin seeds
~1 cup sunflower seeds
~a fistful of sesame seeds
In a sauté pan, melt butter and coconut oil in equal amounts
(Quantity? enough to coat the seeds once you put them in)
Pour in seeds, being sure they are coated with FAT.
Pour back into the bowl and salt/season right away so it will stick
While fat is still warm.
Possible seasonings can include something like curry, or cinnamon, cardamom, ginger…whatever.
Put mixture in a container with tight lid, an SHAKE to mix well. Let cool at either air temperature or in fridge.
Makes a great snack!
(with thanks to Betsy Davenport)
Tags: healthy snack