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Nora Gedgaudas

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Nourished On A Budget Summit

April 29, 2025 by Nora

I’m honored to be a guest speaker in the Nourished on a Budget Summit—a free online event running May 5–25, focused on helping you feed your family well without overspending. With over 20 speakers, … [Read more...]

Filed Under: Events Tagged With: Nourished on a Budget Summit, nutrition, Nutrition for a New Economy

Interview on the Wellness Mama Podcast

October 12, 2018 by Nora Leave a Comment

I was honored to be on the Wellness Mama Podcast recently. I met Katie Wells at Paleo f(x) this year in Austin. She's fantastic! We covered a lot of ground in this podcast. EPISODE HIGHLIGHTS: •  … [Read more...]

Filed Under: Events Tagged With: autoimmune, autoimmunity, gluten, ketogenic diet, longevity, nutrition, paleo, Primal, primalgenic, wellness mama

Becoming Ketogenic Workshop

April 13, 2018 by Nora Leave a Comment

Discover how a ketogenic diet can help you optimize brain function, boost your immune system, and achieve metabolic freedom. Ketogenic diets have unprecedented popularity today, yet not all … [Read more...]

Filed Under: Tagged With: Ketogenic, New York, Nora Gedgaudas, nutrition, omega institute, workshop

Nourish Vermont

April 13, 2018 by Nora Leave a Comment

Come learn the core principles of traditional diets and explore how lifestyle and the environment in which you live impacts health.  For more info and the link to register, see Shelburne Farms’ … [Read more...]

Filed Under: Tagged With: nutrition, Shelburne Farms, traditional diets, Vermont

Is the Current Rise In Kidney Disease Due to Our Over-Consumption of Animal Source Foods?

June 26, 2017 by Nora 1 Comment

I periodically get asked about concerns regarding the growing rates of kidney disease and concerns about kidney health in general in relation to a diet based in animal source foods. The worry is that … [Read more...]

Filed Under: Don't Get Me Started Tagged With: dietary protein, Keto, Ketogenic, kidney disease, nutrition, paleo, Primal, primalgenic, protein

Dietary Fat: How much?

May 1, 2017 by Nora 12 Comments

Having recently published a book wholly embracing dietary fat (especially animal fat) as literally being central to human health, the title of this article might seem a bit surprising. But I realize … [Read more...]

Filed Under: Don't Get Me Started Tagged With: ancestral diet, dietary fat, fat, healthy diet, LCHF, low-carb, MCT oil, mindfulness, Nora Gedgaudas, nutrition, Paleo Diet, primal fat burner

Recently Revealed Shady Shenanigans of the Sugar Industry

September 15, 2016 by Nora 3 Comments

The Associated Press just published an article in the Los Angeles Times revealing how the sugar industry “began funding research that cast doubt on sugar’s role in heart disease—in part by pointing … [Read more...]

Filed Under: Don't Get Me Started Tagged With: fat, food industry, nutrition, sugar

Breaking Up Is Hard To Do…But The Best Revenge Is Living Well!

February 19, 2014 by Nora 1 Comment

So--there's a story behind this eBook: Some time ago, a good friend of mine was planning on launching a website that was designed to provide information and support for individuals … [Read more...]

Filed Under: NEWS!, Recommended Products Tagged With: breaking up, ebook, emotional trauma, Nora Gedgaudas, nutrition, relationships

Take the Primal Body Primal Mind 30-Day Challenge

January 7, 2013 by Nora 8 Comments

Reclaim Your Primal Birthright...take the Primal Body Primal Mind 30-Day Challenge and Greet 2013 with A Healthier YOU! So you’ve outlived the end of that Mayan calendar and are ready to greet the … [Read more...]

Filed Under: NEWS! Tagged With: dietary advice, healthier you, nutrition, Primal Body Primal Mind, primal challenge

Primal Tightwad: Maximizing Your Health on a Minimal Budget

October 21, 2011 by Nora

Something has come along to take the concept of "nutrition for a new economy" to a whole new level.  For those that think eating OPTIMALLY well means spending more money on your grocery bills, THINK … [Read more...]

Filed Under: REVIEWS Tagged With: ebook, food budget, nutrition, Primal, save money, tightwad

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