I have received thousands of emails over the years from people struggling with depression, anxiety, fatigue, weight gain, autoimmune disease. I help my readers become health experts so they can … [Read more...]
Treating Neuroinflammation
Optimize Brain Function With Neurotechnology
More than two decades ago I stumbled across the budding field of neurotechnology, and it forever transformed my life. Back in the early 1990s, I found myself reading an article on this new, … [Read more...]
Overcoming Anxiety and Depression
I had a wonderful interview with Melissa Ambrosini, a well-known and thoroughly delightful talkshow host in Australia. In it we discussed issues surrounding depression and anxiety (along with a few … [Read more...]
Question about the brain, carbs and depression
Q: Every nutritionist I have ever spoken to says that the brain can only metabolize carbs. They give this as one reason so many people are suffering from depression while on low carb diets. How do … [Read more...]
