Nora Gedgaudas
What exactly is the Paleo diet, and how does it work? What is the theory behind it? It is a way of eating that seeks to mimic foundational dietary principles followed by our ancestors throughout most … [Read more...]
Reclaim Your Primal Birthright...take the Primal Body Primal Mind 30-Day Challenge and Greet 2013 with A Healthier YOU! So you’ve outlived the end of that Mayan calendar and are ready to greet the … [Read more...]
Happy New Year! What’s your New Year’s resolution? I’ll share mine. My resolution is to become part of and help inspire an entirely new breed of “occupy movement”. It’s an occupy movement that in … [Read more...]
Season's Greetings Everyone! I've received a few e-mails from some of you asking about various holiday ideas and thought I'd just put a few things together for your consideration this holiday … [Read more...]
One of the most common complaints one hears about from friends and family these days is not having enough energy. Energy drinks, bars and supplements, not to mention the ubiquitous presence … [Read more...]
The Primal Health Assessment asks you some personal questions about your own nutrition and lifestyle habits. For each question, click Yes to jump down to a full explanation of the meaning for you, … [Read more...]
In this book, you will not only learn about the selective pressures that designed our Primal physiology, but you will learn about ways in which we need to adapt our Primal physiologies and our … [Read more...]
Studies involving the use of caloric restriction for significantly improved health and longevity have been ongoing for about the last 75 years. Most of these studies have involved species such as … [Read more...]
Q: What do I feed my children (2, 5, 8)? Carbohydrates do not agree with them at all and cause many digestive issues so I am comfortable putting them on a low-carb diet, but it seems that meat always … [Read more...]
Q: Hi Nora, I recently finished your book and am having a hard time with the macronutrient proportions. With only having about 50g of protein and a handful of carbs, this is only about 240 calories. … [Read more...]
