Nora Gedgaudas
There are versions of this all over the Internet. I've adapted this recipe to healthier standards and better quality ingredients than most. The main crust ingredient, believe it or not, is … [Read more...]
I was recently asked to comment on what I thought of urinary testing for neurotransmitter deficiencies. Being the shy and demure sort, naturally I had no opinion... GOTCHA! -Just checking to see if … [Read more...]
This is the most incredible tasting jerky I've ever eaten! 2 pounds ground meat ¼ cup Hula Kitchen Jerky Spice Mix ¼ cup water A few drops of stevia 4 teaspoons apple cider vinegar In a measuring … [Read more...]
The following is an entertaining and enlightening synopsis of the fallacy behind the "Lipid Hypothesis" which has served to unjustly vilify dietary cholesterol and saturated fat for the better part of … [Read more...]
Fat Head Movie I'm no Siskel or Ebert, but both my thumbs are going up for this wonderful new documentary...with perhaps one small caveat. Comedian/Writer/Director Tom Naughton has managed to … [Read more...]
Say Goodbye to Farmers Markets, CSAs, Roadside Stands...and Even Backyard Gardens! This link will take you to an excellent article written by Dr. Joe Mercola on one of the most important legislative … [Read more...]
This delectable recipe was sent to me by Durga, a member of Portland’s local Weston A. Price Foundation’s group with paleolithic culinary tendencies…for the good fortune of us all. I have made some … [Read more...]
Many will be hard-pressed to distinguish this dish from conventional mashed potatoes---only it is far more flavorful and delicious. It is also largely "carb-free" (starch-wise), yet contains fiber … [Read more...]
You can use this as a side dish or add it to stir-fry’s as you would rice. It’s a great substitute! Ingredients: ½ to one head cauliflower KerryGold (or raw, grass-fed) butter Garlic, … [Read more...]
Both my parents came from Lithuania and among the many Lithuanian culinary delights I grew up with is something similar to this particular dish. I hope my mother will forgive me for the liberties … [Read more...]
