This soup is heaven-on-wheels. Not only is it extremely hearty (wonderful, comforting and filling on a cold winter day), healthy and nourishing, it is also extremely supportive of immune … [Read more...]
LEMON KEFIR SOUP
This soup is quick, easy, healthy and delicious. Your taste buds, your family and your colon will thank you. Ingredients: - 1-2 quarts homemade or prepackaged organic, free range chicken … [Read more...]
HEARTY CHILI
With chili, the longer you simmer it the better and more flavorful it seems to become. This could all be done in a crock pot, too. You can serve this with a generous pinch of raw onions on top or a … [Read more...]
LISA’S EASY-PEASY CHICKEN
Lisa once made this for me. I made her SWEAR that she would give me the recipe for this blog. I even begged a little. It is very simple and basic—not unlike most things in life that are the most … [Read more...]
GROUND BEEF SALAD
This meal is cheap, quick and doggone delicious! Ingredients: - Two to four large plates of field greens or romaine, butter or red lettuce (whichever you like or all 4 - go crazy), rinsed … [Read more...]
THAI CHICKEN CURRY STIR FRY
This meal has just a little of everything in it to please your palate, satisfy your appetite and pamper your budget.If you close your eyes and inhale the intoxicating aroma you can almost … [Read more...]
YUMMY BREAKFAST HASH
This is a nice alternative to eggs in the morning (for the “egg weary”) and a way to get a few more veggies into your morning meal. Makes for a nice brunch dish. Ingredients: ½ to one lb … [Read more...]
The Cholesterol Myth
DISPELLING THE CHOLESTEROL MYTH (Why it's NOT a good idea to shoot the firemen that come to put out the fire!) Lipitor and other Statin drugs have become BIG BUSINESS to "Big Pharma" nowadays. For … [Read more...]
DICED TUNA AND AVOCADO TARTARE
This dish is ambrosial to sushi lovers…and even those that weren’t sure they were before experiencing this. Ingredients: o ½ to one lb fresh sushi grade albacore or ahi (if affordable) tuna, finely … [Read more...]
ANSWERS TO YOUR QUESTIONS:
Jane asks: "I've been hearing a lot about the hormone Leptin lately. Can you tell me a little bit about it?" Well, Jane--if you've even heard anything about Leptin you know more than most. Leptin, … [Read more...]
