Praise and reviews for Nora Gedgaudas and her book, Primal Body Primal Mind
I consider Nora’s work to be the definitive statement on the nutritional needs of the brain. It is required reading for all of my patients and for anyone with an interest in maintaining their own vitality throughout their life.
2½ years ago my partner, Nic found an amazing book that changed our lives… It’s called Primal Body, Primal Mind: Beyond the Paleo Diet For Total Health and A Longer Life by Nora Gedgaudas. If you’re interested in empowering yourself and your loved ones, this book will enlighten you with a mountain of incredibly important knowledge and provide you with the keys to long-term health, vibrance and longevity!
Nora Gedgaudas has loaded Primal Body, Primal Mind with the information and resources essential for anyone who hopes to survive the 21st century in mental and physical health.
If you want to really know about how your brain and body work, read this book!
There have been very few times in the last several years where I’ve read a book about nutrition that captured my interest and held it, Nora did. Her book should be required reading for everyone interested in proper dieting and nutrition. Not only is the book informative, but it’s written in a way to hold your interest and educate you without the normal pain of nutritional text. Her analysis and information regarding Paleo is a life changing event that will improve your health and change your lifestyle. A MUST read!!
