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Saturated Fat: Health Food or Health Hindrance?

June 19, 2017 by Nora 20 Comments

The latest advisory issued by an American Heart Association (AHA) released report on June 15, 2017 seems to be causing quite a storm of controversy online, as well as generating a lot of confusion in … [Read more...]

Filed Under: Don't Get Me Started Tagged With: coconut oil, dietary fat, Nora Gedgaudas, primal fat burner, saturated fat

Question About Raw Vs. Cooked Fat

August 2, 2010 by Nora 1 Comment

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Q: For a little while a few years ago I did a diet called the Primal diet by Aajonus Vonderplanitz, which is a raw meat diet. Anyway, I decided it wasn't really a good diet for me overall, but one … [Read more...]

Filed Under: Nora Answers Your Questions Tagged With: diet, healthy eating, healthy fats, nutrition, Primal Body Primal Mind, saturated fat

Question about Saturated Fat…

March 13, 2010 by Nora 1 Comment

Q: I take classes in Anatomy and Physiology and the teacher keeps on saying that Saturated Fat that does not get broken down by the body stays in the body and "turns into body fat or plaques up the … [Read more...]

Filed Under: Nora Answers Your Questions Tagged With: butter, Primal Body Primal Mind book, saturated fat

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