So less than a week ago I was minding my own business, doing some light, casual (NOT) continuing education in the areas of brain chemistry and functional neurology when an email came through … [Read more...]
Cracking Your Food Sensitivity Code
THE INSPIRATION OF ANGELA
Angela Lovelace is a 24-year old young woman from Greenwood Arkansas who was born with Down Syndrome (DS). DS is a genetic condition affecting roughly one in one-thousand people (according to the … [Read more...]
ARE YOU A FAT BURNER OR A SUGAR BURNER?
One of the most common complaints one hears about from friends and family these days is not having enough energy. Energy drinks, bars and supplements, not to mention the ubiquitous presence … [Read more...]
A NEW DAY DAWNING FOR PRIMAL BODY, PRIMAL MIND!
This blog post represents an announcement I am quite excited about sharing with all of you. Rather than side step this I’ll just come out with it: Primal Body-Primal Mind has been picked up by a … [Read more...]
Question about proportion of macronutrients
Q: Hi Nora, I recently finished your book and am having a hard time with the macronutrient proportions. With only having about 50g of protein and a handful of carbs, this is only about 240 calories. … [Read more...]
Question about Saturated Fat…
Q: I take classes in Anatomy and Physiology and the teacher keeps on saying that Saturated Fat that does not get broken down by the body stays in the body and "turns into body fat or plaques up the … [Read more...]
Question about butter…
Q: Hi Nora--How much butter is too much butter? We eat mostly Kerrygold or raw butter but my friend was concerned that we were eating way too much. Would love your thoughts. Thanks! ~Susie A: I was … [Read more...]
Broadening The Primal Body-Primal Mind Readership
Young Jackson Ellis is exhibiting his obviously superior reading skills and literary taste (though I suspect he's mainly reading my book for the cartoons). Good health and reading habits are best … [Read more...]
Do You Have Pyroluria?
Er....say WHAT? If you've never heard of the condition, pyroluria, you're not alone. Chances are your doctor hasn't heard of it either, or isn't too interested in it, even if he or she does know … [Read more...]
