Q: Hi Nora, I recently finished your book and am having a hard time with the macronutrient proportions. With only having about 50g of protein and a handful of carbs, this is only about 240 calories. … [Read more...]
A Question about grains
Q: While I'm in the process of cutting out grains I'm curious about quinoa. Do you recommend cutting it out as well? And my other question is about the butter used in your nut ball snacker … [Read more...]
Nutrition and Exercise
Q: Hi Nora--I have a question for you regarding nutrition and exercise. I understand what you have written about nutrition and how it pertains to exercise. According to Dr. Sears, exercising in brief … [Read more...]
Taming The Carb Craving Monster
Since the release of my book, Primal body-Primal Mind I’ve been admittedly somewhat flabbergasted by the overwhelming number of reports from people who are finding their transition to a low/no carb … [Read more...]
NUTRITION FOR A NEW ECONOMY
OK...I get it. Times are tough, the economy is tanking and everyone is trying to save a buck. Let's face it: High quality organic/biodynamic and free range foods are downright expensive. Who can … [Read more...]
