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One More Way Dietary Fat Made Us Human

July 12, 2018 by Nora Leave a Comment

This article (Eating bone marrow played a key role in the evolution of the human hand) illustrates one more key example of how dietary fat helped to shape the most distinct characteristics of our … [Read more...]

Filed Under: Don't Get Me Started Tagged With: ancestral health, bone marrow, dietary fat

Do High Cholesterol Diets Speed Up Tumor Growth?

January 30, 2018 by Nora Leave a Comment

High-Cholesterol Diets Can Speed Up Tumour Growth 100-Fold, Scientists Say There is so much wrong with the article above and its associated study that it’s hard to know where to start. First … [Read more...]

Filed Under: Don't Get Me Started Tagged With: cancer, cholesterol, dietary fat, ketogenic diet, lchf diet

The Central Role of Dietary Fat in Forging the Human Brain

November 2, 2017 by Nora 5 Comments

There has been a great deal of speculation concerning the dramatic and rapid rate of encephalization of the human brain over the course of our hominin evolution. Our closest primate relative, the … [Read more...]

Filed Under: Events Tagged With: AHS17, ancestral health, brain, dietary fat, Ketogenic, paleo, Primal, Primal Body Primal Mind, primal fat burner, primalgenic

Fish Didn’t Build Our Big Brains

August 15, 2017 by Nora 3 Comments

Let’s face it, fish as a dietary inclusion seems to enjoy an almost (excuse the terminology) "sacred cow" status that no one bothers to question. It seems to be the darling of every health enthusiast … [Read more...]

Filed Under: Don't Get Me Started Tagged With: ancestral diet, dietary fat, essential fatty acids, fish, grass-fed beef, nutrient density, paleo, Primal, primalgenic, seafood

Saturated Fat: Health Food or Health Hindrance?

June 19, 2017 by Nora 20 Comments

The latest advisory issued by an American Heart Association (AHA) released report on June 15, 2017 seems to be causing quite a storm of controversy online, as well as generating a lot of confusion in … [Read more...]

Filed Under: Don't Get Me Started Tagged With: coconut oil, dietary fat, Nora Gedgaudas, primal fat burner, saturated fat

Dietary Fat: How much?

May 1, 2017 by Nora 12 Comments

Having recently published a book wholly embracing dietary fat (especially animal fat) as literally being central to human health, the title of this article might seem a bit surprising. But I realize … [Read more...]

Filed Under: Don't Get Me Started Tagged With: ancestral diet, dietary fat, fat, healthy diet, LCHF, low-carb, MCT oil, mindfulness, Nora Gedgaudas, nutrition, Paleo Diet, primal fat burner

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