Here it is…June already…and I am fast approaching yet another semi-milestone along the path of my existence: It just so happens I turn 49 years of age this Thursday, June 10th. I’ll be “pushin’ … [Read more...]
"Pushin' 50"
"Cereal Killer": Be On the Lookout For Gluten
Gluten (the Latin word for “glue”), is a substance found in numerous grains. It is actually a complex of proteomes and lectins that are a part of most known grains, including even rice, however … [Read more...]
"Primal" Primates Live Longer
Studies involving the use of caloric restriction for significantly improved health and longevity have been ongoing for about the last 75 years. Most of these studies have involved species such as … [Read more...]
Question about neuropathy and diet…
Q: I have a health question about my school-girlfriend in Germany. She’s got something happening in her legs which make walking kind of shaky and unsafe. She always needs to use a walking stick … [Read more...]
Optimum diet for women affected by Polycystic Ovarian Syndrome?
Q: My twin sister and I have PCOS (Polycystic Ovarian Syndrome). For years we have been told various ways of eating that supposedly are going to get rid of the symptoms (such as insulin resistance, … [Read more...]
Question about feeding your kids enough FAT
Q: What do I feed my children (2, 5, 8)? Carbohydrates do not agree with them at all and cause many digestive issues so I am comfortable putting them on a low-carb diet, but it seems that meat always … [Read more...]
Question about Primal Pregnancy…
Q: Any tips for a Primal Pregnancy and raising Primal Kids? A: When it comes to pregnancy the rules change a bit. Remember that activating mTOR pathways are the equivalent to activating … [Read more...]
Question about low-carb diets and weight
All low-carb diets 'promise' weight loss, which is what most people want. But I'm the exception. I've never had a weight problem in my life eating full fat and whole foods. I'm 67. I don't want to … [Read more...]
A Question about Fruit…
Q: Are all fruits forbidden with this eating plan? A: Consider that modern day fruit is NOT bred for its nutrient content so much as for its sweetness. Modern cultivated fruit is much larger and … [Read more...]
Question about proportion of macronutrients
Q: Hi Nora, I recently finished your book and am having a hard time with the macronutrient proportions. With only having about 50g of protein and a handful of carbs, this is only about 240 calories. … [Read more...]
