A commentary by Nora Gedgaudas, CNS, CNT, BCHN On August 6th, a Science Daily article was released titled, “Paleo diet: Big brains needed carbs.” At the time I was coincidentally down … [Read more...]
PALEO POTATO HEADS?
Cracking Your Food Sensitivity Code
So less than a week ago I was minding my own business, doing some light, casual (NOT) continuing education in the areas of brain chemistry and functional neurology when an email came through … [Read more...]
Question about low-carb diets and weight
All low-carb diets 'promise' weight loss, which is what most people want. But I'm the exception. I've never had a weight problem in my life eating full fat and whole foods. I'm 67. I don't want to … [Read more...]
Question about proportion of macronutrients
Q: Hi Nora, I recently finished your book and am having a hard time with the macronutrient proportions. With only having about 50g of protein and a handful of carbs, this is only about 240 calories. … [Read more...]
Question about the brain, carbs and depression
Q: Every nutritionist I have ever spoken to says that the brain can only metabolize carbs. They give this as one reason so many people are suffering from depression while on low carb diets. How do … [Read more...]
