Blog - Primal Body Primal Mind

Eating ala Primal Body-Primal Mind on the run

February 7, 2010 by Nora 2 Comments

Q: Hi Nora!! I heard you on the Livin' La Vida Low Carb podcast. I bought your book yesterday, and am about one fourth of the way through it so far, so forgive me if this is in the book. … [Read more...]

Counting Calories

January 31, 2010 by Nora 1 Comment

Q: I am almost through your book and am finding it very interesting and informative. I also listened to your interview with Jimmy Moore on iTunes and am getting acquainted with your blog. I have … [Read more...]

Beef "Stoup" for Five

January 25, 2010 by Nora 1 Comment

Ingredients: 1 lb. stew beef (try US Wellness Meats, or any pasture fed only beef) 1 large tomato 6-8 crimini mushrooms 1 onion 1 red pepper Unfiltered olive oil Butter Garlic, Sea salt, … [Read more...]

Broadening The Primal Body-Primal Mind Readership

January 25, 2010 by Nora Leave a Comment

Young Jackson Ellis is exhibiting his obviously superior reading skills and literary taste (though I suspect he's mainly reading my book for the cartoons). Good health and reading habits are best … [Read more...]

Nutrition and Exercise

January 24, 2010 by Nora 4 Comments

Q: Hi Nora--I have a question for you regarding nutrition and exercise. I understand what you have written about nutrition and how it pertains to exercise. According to Dr. Sears, exercising in brief … [Read more...]

Not Actually My Restaurant, But "My" Table…In the Moment

January 17, 2010 by Nora 1 Comment

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Seeds For The Seedy

January 17, 2010 by Nora 5 Comments

Pumpkin seeds Sunflower seeds Sesame seeds Chopped nuts (not too many) Be sure the seeds have all been roasted to make them a bit crisp. Mix them in whatever proportion you like I put … [Read more...]

Nora's Nut Ball Snackers

January 17, 2010 by Nora 22 Comments

(I hope these aren’t my only legacy) The following recipe is for a snack many of my clients have just fallen in love with. It’s easy to make and utterly delicious. It’s also very satisfying for … [Read more...]

BOOK REVIEW: "CUISINE FOR WHOLE HEALTH" Written By Pauli Halstead

December 13, 2009 by Nora 9 Comments

UPDATE 4/5/2013: Pauli has a new publication of her book and you can find it on Amazon.com: Primal Cuisine: Cooking for the Paleo … [Read more...]

Taming The Carb Craving Monster

December 6, 2009 by Nora 25 Comments

Since the release of my book, Primal body-Primal Mind I’ve been admittedly somewhat flabbergasted by the overwhelming number of reports from people who are finding their transition to a low/no carb … [Read more...]