KALE SALAD 1 Bunch Kale, with the mid-rib removed and cut into small pieces. ½ teaspoon sea salt Juice of ½ lemon 3 Tablespoons olive … [Read more...]
A couple of Kale Recipes that I love!
Question about proportion of macronutrients
Q: Hi Nora, I recently finished your book and am having a hard time with the macronutrient proportions. With only having about 50g of protein and a handful of carbs, this is only about 240 calories. … [Read more...]
Living With Type-1 Diabetes
I’ll start with where I am now—I’m 23 years old, and 15 of those years I’ve spent as a type 1 diabetic. I am completely dependent on insulin injections, since I no longer make any insulin of my own. I … [Read more...]
Question about the brain, carbs and depression
Q: Every nutritionist I have ever spoken to says that the brain can only metabolize carbs. They give this as one reason so many people are suffering from depression while on low carb diets. How do … [Read more...]
Request for testimonials: please post here
Have you read my book Primal Body, Primal Mind? Have you followed my diet and lifestyle recommendations in the book or blog? Have you lost weight? Does your brain function … [Read more...]
Question about Saturated Fat…
Q: I take classes in Anatomy and Physiology and the teacher keeps on saying that Saturated Fat that does not get broken down by the body stays in the body and "turns into body fat or plaques up the … [Read more...]
Question about butter…
Q: Hi Nora--How much butter is too much butter? We eat mostly Kerrygold or raw butter but my friend was concerned that we were eating way too much. Would love your thoughts. Thanks! ~Susie A: I was … [Read more...]
Question about cholesterol
Q: Can you please point me to one of your articles on high cholesterol. I do not want to go on statin drugs which is what my doctor has been asking me to do for years. My cholesterol has … [Read more...]
Question about minerals and acid/alkaline balance
Q: I just wanted to get your opinion on this whole acid alkaline craze amongst the vegan world. Do you think we need tons of greens to mineralize the body? ~Kasey A: For starters, as for the … [Read more...]
A Question about grains
Q: While I'm in the process of cutting out grains I'm curious about quinoa. Do you recommend cutting it out as well? And my other question is about the butter used in your nut ball snacker … [Read more...]
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