Nora Gedgaudas
Gluten (the Latin word for “glue”), is a substance found in numerous grains. It is actually a complex of proteomes and lectins that are a part of most known grains, including even rice, however … [Read more...]
Studies involving the use of caloric restriction for significantly improved health and longevity have been ongoing for about the last 75 years. Most of these studies have involved species such as … [Read more...]
Q: I have a health question about my school-girlfriend in Germany. She’s got something happening in her legs which make walking kind of shaky and unsafe. She always needs to use a walking stick … [Read more...]
Q: My twin sister and I have PCOS (Polycystic Ovarian Syndrome). For years we have been told various ways of eating that supposedly are going to get rid of the symptoms (such as insulin resistance, … [Read more...]
Q: What do I feed my children (2, 5, 8)? Carbohydrates do not agree with them at all and cause many digestive issues so I am comfortable putting them on a low-carb diet, but it seems that meat always … [Read more...]
I will admit to feeling a bit like a little kid today. I just spent this last weekend at the Nutrition and Metabolism Society Symposium in Seattle, WA (as an extension of the Western … [Read more...]
Q: Any tips for a Primal Pregnancy and raising Primal Kids? A: When it comes to pregnancy the rules change a bit. Remember that activating mTOR pathways are the equivalent to activating … [Read more...]
All low-carb diets 'promise' weight loss, which is what most people want. But I'm the exception. I've never had a weight problem in my life eating full fat and whole foods. I'm 67. I don't want to … [Read more...]
Serves 6 The Salad ingredients: 1/2 head of Napa Cabbage, shredded 2 cups chopped, cooked chicken or seafood 2 bell peppers (red, yellow, or orange) cut into matchsticks 2 large carrots cut into … [Read more...]
Q: Are all fruits forbidden with this eating plan? A: Consider that modern day fruit is NOT bred for its nutrient content so much as for its sweetness. Modern cultivated fruit is much larger and … [Read more...]
