Q: My twin sister and I have PCOS (Polycystic Ovarian Syndrome). For years we have been told various ways of eating that supposedly are going to get rid of the symptoms (such as insulin resistance, … [Read more...]
Question about feeding your kids enough FAT
Q: What do I feed my children (2, 5, 8)? Carbohydrates do not agree with them at all and cause many digestive issues so I am comfortable putting them on a low-carb diet, but it seems that meat always … [Read more...]
My Idea Of A Fun-Filled Weekend In Seattle
I will admit to feeling a bit like a little kid today. I just spent this last weekend at the Nutrition and Metabolism Society Symposium in Seattle, WA (as an extension of the Western … [Read more...]
Question about Primal Pregnancy…
Q: Any tips for a Primal Pregnancy and raising Primal Kids? A: When it comes to pregnancy the rules change a bit. Remember that activating mTOR pathways are the equivalent to activating … [Read more...]
Question about low-carb diets and weight
All low-carb diets 'promise' weight loss, which is what most people want. But I'm the exception. I've never had a weight problem in my life eating full fat and whole foods. I'm 67. I don't want to … [Read more...]
Thai Salad with Spicy Dressing
Serves 6 The Salad ingredients: 1/2 head of Napa Cabbage, shredded 2 cups chopped, cooked chicken or seafood 2 bell peppers (red, yellow, or orange) cut into matchsticks 2 large carrots cut into … [Read more...]
A Question about Fruit…
Q: Are all fruits forbidden with this eating plan? A: Consider that modern day fruit is NOT bred for its nutrient content so much as for its sweetness. Modern cultivated fruit is much larger and … [Read more...]
A couple of Kale Recipes that I love!
KALE SALAD 1 Bunch Kale, with the mid-rib removed and cut into small pieces. ½ teaspoon sea salt Juice of ½ lemon 3 Tablespoons olive … [Read more...]
Question about proportion of macronutrients
Q: Hi Nora, I recently finished your book and am having a hard time with the macronutrient proportions. With only having about 50g of protein and a handful of carbs, this is only about 240 calories. … [Read more...]
Living With Type-1 Diabetes
I’ll start with where I am now—I’m 23 years old, and 15 of those years I’ve spent as a type 1 diabetic. I am completely dependent on insulin injections, since I no longer make any insulin of my own. I … [Read more...]
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