FAT IS WHERE IT’S AT
…for optimal health and longevity!
A new revolutionary book by the author of Primal Body, Primal Mind that shakes the myths surrounding dietary fat right down to their very foundations and gives you the tools you need to rebuild your own health using a fat-based ketogenic diet in alignment with your evolutionary and genetic design.
Primal Fat Burner was released on January 24, 2017.
ABOUT THE BOOK
This is a revolutionary book about generating optimal health through first and foremost grasping and harnessing the central importance of healthy, naturally occurring dietary fat to human health and evolution. Inspired by a summer spent living less than 500 miles from the North Pole with a family of wild wolves and visiting among the scattered remnants of an ancient Thule culture there– literally frozen in time; author and nutritional expert, Nora Gedgaudas began to viscerally recognize something truly key that humans living today have long forgotten. It awakened a unique and inescapably important realization in her. It ultimately shook her foundations and turned her understanding about health and our human origins almost literally upside down. The journey that followed finally led here, to this book.
Far more than being simply a book about weight loss, Primal Fat Burner takes you on a unique journey to discover your evolutionary and biological roots as a natural-born fat burner and reveals dietary fat as the very thing that made us all human in the first place. This book is not just about cultivating a lean body (though odds are you will), but about true, foundational health in alignment with human evolutionary history together with modern principles of modern human longevity revelations. It goes well beyond the growing idea and wider acceptance that “dietary fat probably isn’t as bad as we have been told.” It even transcends the recent popularization of the idea of “eating fat to burn fat” and other popular approaches to ketogenic diets. The real truth will surprise—and inspire you!
Primal Fat Burner comprehensively unravels—for the very first time– the real culprits behind suffering, obesity and disease; how we have all been misled (and why)—and how this revolutionary truth has been kept away from you…until now.
Primal Fat Burner will enlighten you, it will surprise you (again and again), it will challenge you, it will engross you (possibly even make you laugh here and there along the way)…and it will change your life forever. You will never see your health, your reflection in the mirror, or the food on your dinner plate the same way ever again!
You will come away finally understanding what our distant ancestors knew all along: Fat is where it’s at!
Would you like to get Primal Fat Burner on steroids? Check out my online video education series!
For the latest in the common question of “what diet is best?” — there is good news and bad news: The bad news is that our low-fat, high carb, highly processed food diets have been a health disaster. The good news is, we can switch to a fat- and naturally based diet, for more efficient fat-burning, energy-producing regimen that we need in to survive and even thrive in our modern lifestyles. The evidence lies in our distant human past, and modern science confirms this. Nora is a brilliant and talented writer who can make even the most complex concepts that are also going against the grain (yup!) a joy to read. Then there are the amazing recipes: simple to prepare, nourishing, delicious and providing our bodies and brains with the true nutrition they need. All in one gorgeous book!
Author of 8 Weeks to Vibrant Health
Nora Gedgaudas deftly describes the link between what we eat and what we become. Millions of years of human evolution made us omnivores with well-muscled bodies and extraordinary minds that could not have developed without a diet rich in fat, including saturated fat! Read this book and you’ll understand why much maligned animal fat is so important to your health and why it is critical that it come from animals grazing on healthy land (and not confined to feedlots). I cannot recommend this book highly enough.
President of the international Savory Institute
Ready to live long, lustily, wisely and well? Then it’s time to let Nora Gedgaudas teach you the “fats of life.
The Naughty Nutritionist, Co-author of 'Nourishing Broth'
“I’ve been a fan of your work for a long time and this new one is the best I have seen on the subject.” If you want to take you brain and your health with you for the rest of your life read this book and follow the high fat diet Nora has developed! This book separates fad from fact, it is loaded with the real science, and provides a pathway to healing your body, your mind, your mood, and for relieving chronic pain. There is no better guide than Nora in this journey.
Author of One Spirit Medicine: Ancient Pathways to Wellness
Nora Gedgaudas successfully navigates the dietary minefield in her new book, Primal Fat Burner. Whether you are following a strict ketogenic diet, cycle in and out, or simply want to learn more about incorporating healthy foods and healthy fat in your diet – much like our ancestors – look no further.
Assistant Professor Pittsburgh Cancer Institute
If I could only recommend one book for the hungry, the lost, and the wounded, it would be Primal Fat Burner. A meticulous merging of science and storytelling, Primal Fat Burner is as satisfying as the food it champions. Gedgaudas makes the unassailable case for the centrality of animal fat in our history and our health. This is a book with a mission: to break the addictive, destructive spell of agricultural foods and restore us, body and mind, to ourselves.
Author of The Vegetarian Myth
This book tells the fascinating story of how our very humanity–our healthy bodies and exceptional brains–evolved from eating animal foods including their natural fats. The science supporting the lack of harm–and indeed the benefit–of dietary fat, including saturated fat, has grown by leaps and bounds in recent years. In this well-researched and wide-ranging book, Gedgaudas shows a mastery of that science–and then takes it a step further. Drawing upon her many years of personal, clinical experience with patients, she explains how to take these principles into practice, bridging the gap between science and usable information for daily nutrition. This is a unique and profound contribution to the field.
Author of The Big Fat Surprise
In terms of nutritional knowledge, Ms. Gedgaudas is about a decade ahead of 99% of U.S. physicians, taught virtually zilch about healthful eating in medical school. Counterintuitive as it sounds, increasing your fat intake will promote weight loss. The real nutritonal villain is sugar (a fact kept hidden from us by the sugar industry!). The low carb-high fat diet described in ‘Primal Fat Burner’ protects people from obesity and heart disease. When it comes to making the overweight and chronically ill American healthy again, ‘Primal Fat Burner’ is destined to be a real game changer.
Author of Healing Fibromyalgia
Nora Gedgaudas goes above and beyond to seek the truth, connect the dots and share the knowledge and wisdom that she passionately acquires. Her guidance and insight into optimum health has gifted revitalised health and vibrant wellbeing to not only my family and I, but also to tens of thousands of truly thankful Australians. One of Nora’s most humbling qualities is that she’s not out in the public health sphere to be ‘right,’ her intent is pure and she strives to grow and evolve in unison with nature itself, therefore it is crystal clear and ever so apparent that her authentic personal virtue serves to empower humanity, the animal kingdom, and this glorious planet that homes us.
Internationally renowned and household chef, restaurateur, author and television presenter
Primal Fat Burner is an amazing follow up to Primal Body Primal Mind. Nora does what most writers won’t do which is to truly answer the questions of those that want to know the answers. After originally reading PBPM I had loads of questions. Primal Fat Burner answers those questions. This book is full of incredible recipes, nutritional nuggets and an approach to Ketogenic dieting that will dispel the notion that Fat is bad. Get ready to clear your pantry of poison and find your paleo path in Primal Fat Burner today!
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