FAT IS WHERE IT’S AT
…for optimal health and longevity!
A new revolutionary book by the author of Primal Body, Primal Mind that shakes the myths surrounding dietary fat right down to their very foundations and gives you the tools you need to rebuild your own health using a fat-based ketogenic diet in alignment with your evolutionary and genetic design.
Primal Fat Burner was released on January 24, 2017.
ABOUT THE BOOK
This is a revolutionary book about generating optimal health through first and foremost grasping and harnessing the central importance of healthy, naturally occurring dietary fat to human health and evolution. Inspired by a summer spent living less than 500 miles from the North Pole with a family of wild wolves and visiting among the scattered remnants of an ancient Thule culture there– literally frozen in time; author and nutritional expert, Nora Gedgaudas began to viscerally recognize something truly key that humans living today have long forgotten. It awakened a unique and inescapably important realization in her. It ultimately shook her foundations and turned her understanding about health and our human origins almost literally upside down. The journey that followed finally led here, to this book.
Far more than being simply a book about weight loss, Primal Fat Burner takes you on a unique journey to discover your evolutionary and biological roots as a natural-born fat burner and reveals dietary fat as the very thing that made us all human in the first place. This book is not just about cultivating a lean body (though odds are you will), but about true, foundational health in alignment with human evolutionary history together with modern principles of modern human longevity revelations. It goes well beyond the growing idea and wider acceptance that “dietary fat probably isn’t as bad as we have been told.” It even transcends the recent popularization of the idea of “eating fat to burn fat” and other popular approaches to ketogenic diets. The real truth will surprise—and inspire you!
Primal Fat Burner comprehensively unravels—for the very first time– the real culprits behind suffering, obesity and disease; how we have all been misled (and why)—and how this revolutionary truth has been kept away from you…until now.
Primal Fat Burner will enlighten you, it will surprise you (again and again), it will challenge you, it will engross you (possibly even make you laugh here and there along the way)…and it will change your life forever. You will never see your health, your reflection in the mirror, or the food on your dinner plate the same way ever again!
You will come away finally understanding what our distant ancestors knew all along: Fat is where it’s at!
Would you like to get Primal Fat Burner on steroids? Check out my online video education series!
Nora Gedgaudas successfully navigates the dietary minefield in her new book, Primal Fat Burner. Whether you are following a strict ketogenic diet, cycle in and out, or simply want to learn more about incorporating healthy foods and healthy fat in your diet – much like our ancestors – look no further.
Assistant Professor Pittsburgh Cancer Institute
Why read Nora’s Primal Fat Burner? Not just because it’s an honest, original and comprehensive revelation of the reasons why fats, and healthy animal fats in particular, are required for optimal health today (which they are), but they are in fact responsible for our becoming human. Unlike so many others who hold back, Nora explains the scientific and historical truth clearly so you can truly understand why you’d want to give yourself the gift of a Primal Fat Burning life – read her book, use it wisely, and you’ll never regret it.
Filmmaker “The Perfect Human Diet”
Nora Gedgaudas deftly describes the link between what we eat and what we become. Millions of years of human evolution made us omnivores with well-muscled bodies and extraordinary minds that could not have developed without a diet rich in fat, including saturated fat! Read this book and you’ll understand why much maligned animal fat is so important to your health and why it is critical that it come from animals grazing on healthy land (and not confined to feedlots). I cannot recommend this book highly enough.
President of the international Savory Institute
“I’ve been a fan of your work for a long time and this new one is the best I have seen on the subject.” If you want to take you brain and your health with you for the rest of your life read this book and follow the high fat diet Nora has developed! This book separates fad from fact, it is loaded with the real science, and provides a pathway to healing your body, your mind, your mood, and for relieving chronic pain. There is no better guide than Nora in this journey.
Author of One Spirit Medicine: Ancient Pathways to Wellness
This unique book provides a much-needed big picture. It is one that addresses the state of humankind, the errant direction we have all taken, the dark influence of global corporations and, most importantly, how we can regain our power and embrace a truly healthy, sustainable future. Nora makes the case for setting aside our differences to focus on what we all share: a common biological design, and a need for a food economy that restores local, natural systems. In this way, we can take back what was once ours, and what is fundamentally our primal birthright.
Author of Local Futures and The Economics of Happiness
Nora Gedgaudas presents compelling information on the health benefits of dietary fat from an evolutionary perspective. She does an excellent job in debunking the myth that high fat low carbohydrate diets are unhealthy, and that low-fat high carbohydrate diets are healthy. She provides valuable resources for those interested in transitioning from unhealthy high-carbohydrate diets to healthy fat-based diets.
Professor of BiologyBoston College
This book, Primal Fat Burner, by Nora Gedgaudas, is the best resource pertaining to the anthropology and modern science for prolonging the health span that has been compiled to date. It is exceptionally organized in a logical and engaging manner. It is flawlessly referenced with scientific journals. It is both unique in its approach and detailed beyond the normal. It is written with no wasted words; each sentence is a learning experience. It is always engaging, and the reader wants to read more and more as new information is integrated into the story. The icing (perhaps a better metaphor would be “drizzled duck fat”) of her book is the organization of recipes and meals for quick practical application of the health science. For everyone who is interested in the science and practicality of prolonging the health span, this book is a must read. Widespread integration of these concepts could change the face of America (and beyond), reducing health care costs to the point where both social programs and balanced budgets are within reach. The wisdom of the book is not only critical for government policy makers, but also for healthcare providers, teachers, and everyone who wants to be healthy. Everyone who reads this book will be indebted to Nora Gedgaudas for her monumental effort to compile and bring this information to the public.
Professor, Life Chiropractic College West, Hayward, CA, USA
Ready to live long, lustily, wisely and well? Then it’s time to let Nora Gedgaudas teach you the “fats of life.
The Naughty Nutritionist, Co-author of 'Nourishing Broth'
Nora Gedgaudas goes above and beyond to seek the truth, connect the dots and share the knowledge and wisdom that she passionately acquires. Her guidance and insight into optimum health has gifted revitalised health and vibrant wellbeing to not only my family and I, but also to tens of thousands of truly thankful Australians. One of Nora’s most humbling qualities is that she’s not out in the public health sphere to be ‘right,’ her intent is pure and she strives to grow and evolve in unison with nature itself, therefore it is crystal clear and ever so apparent that her authentic personal virtue serves to empower humanity, the animal kingdom, and this glorious planet that homes us.
Internationally renowned and household chef, restaurateur, author and television presenter
Nora Gedgaudas makes the unique case for the central role of fat and outlines a way of eating to dramatically improve health. Ketogenic eating plans are an important tool address the growing epideic of autoimmune disease.
Author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
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