In this book, you will not only learn about the selective pressures that designed our Primal physiology, but you will learn about ways in which we need to adapt our Primal physiologies and our … [Read more...]
Primal Body, Primal Mind Book
Search Results for: kerrygold
Question about butter…
Q: Hi Nora--How much butter is too much butter? We eat mostly Kerrygold or raw butter but my friend was concerned that we were eating way too much. Would love your thoughts. Thanks! ~Susie A: I was … [Read more...]
Nora's Nut Ball Snackers
(I hope these aren’t my only legacy) The following recipe is for a snack many of my clients have just fallen in love with. It’s easy to make and utterly delicious. It’s also very satisfying for … [Read more...]
CAULIFLOWER MASHERS
Many will be hard-pressed to distinguish this dish from conventional mashed potatoes---only it is far more flavorful and delicious. It is also largely "carb-free" (starch-wise), yet contains fiber … [Read more...]
CAULIFLOWER RICE
You can use this as a side dish or add it to stir-fry’s as you would rice. It’s a great substitute! Ingredients: ½ to one head cauliflower KerryGold (or raw, grass-fed) butter Garlic, … [Read more...]
NORA'S LITHUANIAN RED CABBAGE DELIGHT
Both my parents came from Lithuania and among the many Lithuanian culinary delights I grew up with is something similar to this particular dish. I hope my mother will forgive me for the liberties … [Read more...]
GREEK SPINACH
OPPPAAAAA!! OK—I’m not Greek, although my last name is often confused by many as being such. Maybe this—and the fact that I absolutely love Greek food—gives me just enough license for creating the … [Read more...]
COCONUT THAI SOUP
This soup is heaven-on-wheels. Not only is it extremely hearty (wonderful, comforting and filling on a cold winter day), healthy and nourishing, it is also extremely supportive of immune … [Read more...]
NORA'S NUT-BALL SNACKERS
(I hope these aren't my only legacy) The following recipe is for a snack many of my clients have just fallen in love with. It's easy to make and utterly delicious. It's also very satisfying for … [Read more...]
